Wendy's Nutrition Chart

Garden Sensations® Salads Flavor-Packed Entrée Salads* Prepared Fresh Daily	Calories	Fat (gm)	Carbs (gm)	Protein (gm)
Apple Pecan Chicken Salad	340	11	28	35
Apple Pecan Chicken Salad half-size	170	6	15	18
Roasted Pecans	110	9	5	1
Pomegranate Vinaigrette Dressing	60	3	8	0
Baja Salad	550	33	34	32
Baja Salad Half-Size	280	17	18	16
Seasoned Tortilla Strips	80	4.5	11	1
Creamy Red Jalapeño Dressing	100	10	2	1
BLT Cobb Salad	450	25	9	46
BLT Cobb Salad Half-Size	230	13	5	23
Avocado Ranch Dressing	100	10	2	1
Spicy Chicken Caesar Salad	460	25	27	33
Spicy Chicken Caesar Salad Half-Size	240	13	15	17
Gourmet Croutons	80	3	12	2
Lemon Garlic Caesar Dressing	110	11	2	2
Additional Salad Dressings	Calories	Fat (gm)	Carbs (gm)	Protein (gm)
Class Ranch	100	10	2	1
Light Classic Ranch**	50	4.5	2	1
Italian Vinaigrette**	70	6	4	0
Fat Free French**	40	0	9	0
Thousand Island**	160	15	5	0
Side Selections Numerous Options for a Balanced Meal	Calories	Fat (gm)	Carbs (gm)	Protein (gm)
Garden Side Salad	25	0	5	1
Gourmet Croutons	80	3	12	2
Caesar Side Salad	60	3.5	5	4
Gourmet Croutons	80	3	12	2
Lemon Garlic Caesar Dressing	110	11	2	2
Apple Slices	40	0	9	0
Plain Baked Potato (avg. wgt. 10 oz.)	270	0	61	7
Sour Cream & Chives Baked Potato	320	3.5	63	8
Buttery Best Spread	50	5	0	0
Small Chili	210	6	21	17
Large Chili	310	9	31	26
Hot Chili Seasoning Packet	5	0	1	0
Saltine Crackers	25	0.5	5	1
Cheddar Cheese, shredded	70	6	1	4
Value Nutural-Cut Fries*	230	11	30	3
Small Natural-Cut Fries*	320	16	42	4
Medium Natural-Cut Fries*	420	21	55	5
Large Natural-Cut Fries*	530	25	68	6
Ketchup, 1 Packet	10	0	3	0
Beverages Refreshments for Everyone’s Thirst	Calories	Fat (gm)	Carbs (gm)	Protein (gm)
TruMoo® Low Fat White Milk	100	2.5	12	8
TruMoo Low Fat Chocolate Milk	140	2.5	22	7
Juicy Juice®Apple Juice	90	0	22	0
Diet Coke®, Small Cup	0	0	0	0
Sprite®, Small Cup	160	0	43	0
Coca-Cola®, Small Cup	160	0	44	0
Minute Maid® Light Lemonade, Small Cup	5	0	1	0
Hi-C® Flashin’ Fruit Punch, Small Cup	170	0	46	0
Barq's® Root Beer, Small Cup	180	0	50	0
Fanta® Orange, Small Cup	180	0	49	0
Pibb Xtra®, Small Cup	160	0	43	0
Coke Zero™, Small Cup	0	0	0	0
Dr Pepper®, Small Cup	160	0	43	0
Nestea® Unsweetened Iced Tea	0	0	0	0
Nestea Sweetened Iced Tea	100	0	28	0
Wild Berry Tea,Small Cup	70	0	16	0
Nestle® Pure Life® Bottled Water	0	0	0	0
All Natural Lemonade, Small Cup	190	0	49	0
Wild Berry Lemonade,Small Cup	230	0	58	0
Crispy Chicken Nuggets Crispy All-White Meat Chicken	Calories	Fat (gm)	Carbs (gm)	Protein (gm)
4 Piece Kids’ Meal Chicken Nuggets	180	11	11	8
5 Piece Chicken Nuggets	220	14	13	10
10 Piece Chicken Nuggets	450	29	26	21
Barbecue Nugget Sauce	45	0	11	0
Sweet & Sour Nugget Sauce	50	0	12	0
Honey Mustard Nugget Sauce	80	6	7	0
Heartland Ranch Dipping Sauce	120	12	3	0
Sandwiches Made when you order it using each sandwich’s standard toppings	Calories	Fat (gm)	Carbs (gm)	Protein (gm)
Jr. Hamburger	250	10	25	15
Jr. Cheeseburger	290	13	26	17
Jr. Bacon Cheeseburger(JBC)	4000	24	25	21
Jr. Cheeseburger Deluxe	350	19	27	17
Cheesy Cheddarburge	300	15	24	18
Double Stack™	360	18	27	23
Hamburger, Kids’ Meal	250	10	25	15
Cheeseburger, Kids’ Meal	290	13	25	17
The "W"	580	33	40	32
1/4 lb.* Single	580	33	42	31
1/2 lb.* Double	800	48	42	50
3/4 lb.* Triple	1060	67	42	50
Baconator® Single	660	40	40	36
Baconator Double	970	63	40	60
Bacon Deluxe Single	670	40	42	36
Bacon Deluxe Double	890	56	42	55
Ultimate Chicken Grill Sandwich	390	10	42	33
Spicy Chicken Fillet Sandwich	520	22	55	27
Homestyle Chicken Fillet Sandwich	510	21	54	26
Asiago Ranch Club w/HomestyleChicken	690	36	56	35
Asiago Ranch Club w/Ultimate Chicken Grill	570	27	41	42
Asiago Ranch Club w/Spicy Chicken	700	37	57	36
Monterey Ranch Crispy Chicken Sandwich	400	20	37	18
Crispy Chicken Sandwich	380	20	37	15
Crispy Chicken Sandwich, Kids’ Meal	330	14	36	15
Crispy Chicken Caesar Wrap	430	25	35	17
Grilled Chicken Go Wrap	260	10	25	19
Homestyle Chicken Go Wrap	320	16	30	15
Spicy Chicken Go Wrap	330	16	31	16
Sandwich Components Our sandwiches can be made to order.Note: For your custom sandwich order, add or subtract the nutritional value of any of the following to the totals above.	Calories	Fat (gm)	Carbs (gm)	Protein (gm)
Jr. Hamburger Patty	110	8	0	10
1/4 lb.* Hamburger Patty	220	15	0	19
Ultimate Chicken Grill Fillet	120	1.5	1	26
Spicy Chicken Fillet	250	11	17	19
Homestyle Chicken Fillet	240	11	16	19
Crispy Chicken Patty	200	12	13	11
Sandwich Bun	120	1.5	23	4
Premium Bun	220	5	36	7
Tortilla	130	3.5	21	3
American Cheese	40	3.5	0	2
Natural Asiago Cheese	50	4	1	3
Monterey Jack	40	3.5	0	2
Applewood Smoked Bacon - 1 strip	30	2.5	0	2
Mayonnaise	50	5	0	0
Ketchup	10	0	2	0
Mustard	5	0	0	0
Honey Mustard Sauce	40	3.5	3	0
Ranch Sauce	40	4	1	0
Crinkle Cut Pickles – 3 each	0	0	0	0
Iceburg Lettuce Leaf	0	0	0	0
Tomato - 1 slice	5	0	1	0
Red Onion - 2 rings	0	0	0	0
Frosty™ Treats Made with real dairy for a deli-cious, cool complement to any meal	Calories	Fat (gm)	Carbs (gm)	Protein (gm)
Chocolate Frosty Small	300	8	49	7
Vanilla Frosty Small	280	7	47	7
Vanilla Frosty Float with Coca-Cola*	430	9	83	9
Chocolate Fudge Frosty Shake, Small	580	13	104	11
Chocolate Fudge Frosty Shake, Large	880	17	165	15
Strawberry Frosty Shake, Small	550	13	99	9
Strawberry Frosty Shake, Large	810	16	153	13
Vanilla Bean Frosty Shake, Small	590	13	109	9
Vanilla Bean Frosty Shake, Large	870	16	169	13
Caramel Frosty shake,Small	650	14	121	10
Caramel Frosty shake,Large	1000	19	195	14
Wild Berry Frosty Shake,Small	520	13	180	10
Wild Berry Frosty Shake,Large	740	16	134	13
Oreo® Frosty Parfait	330	9	57	7
Caramel Apple Parfait	340	8	60	7