Friday, January 20, 2012

Apple Pecan Chicken Salad


Apple Pecan Chicken Salad has 350 calories and 12 grams of fat
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Grilled Chicken Go Wrap


Grilled Chicken Go Wrap has 260 calories and 10 grams of fat (order without sauce and it's only 220 calories and 7 grams of fat)
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Double Stack


Double Stack - 360 calories - 18g fat (8g sat) - 810g sodium

The Double Stack is a beefier—literally—burger than the Jr. Hamburger. From a cost/calorie/size standpoint, it's a good value and pretty filling. You'd have to eat three Double Stacks just to surpass their Triple Burger

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Chicken Caesar Salad


Chicken Caesar Salad - 370 calories - 4g fat (0g sat) - 1050mg sodium

Caesar salads are usually terrible for you, doing you in with unhealthy dressing. The Wendy's Caesar salad comes out well ahead of the Caesar salads at other fast food chains by offering a low calorie and high protein option that—for a fast food place—is fairly light on sodium as far as dressing-laden-salads go.

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Jr. Cheeseburger


Jr. Cheeseburger - 280 calories - 8g fat (3g sat) - 490mg sodium

When we included the plain hamburger on the healthiest foods for the McDonald's edition, many of you howled that nobody would eat it without the cheese. Fair enough. If you drop the cheese off the already lightweight Jr. Cheeseburger you drop 50 calories along with it. If you're not worried about such a trivial amount, enjoy your cheese.

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Chili


Chili (small) - 190 calories - 6g fat (2.5g sat) - 830mg sodium

The chili is a favorite at Wendy's, and for good reason. Not only is it cheap and filling; it's also one of the least waistline-beating options on the menu. If a small chili isn't filling enough, swapping it out for the larger only adds 280 more calories and a modest increase in fat and sodium

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Wendy's Nutrition Chart




Garden Sensations® Salads
Flavor-Packed Entrée Salads* Prepared Fresh Daily
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Apple Pecan Chicken Salad
340
11
28
35
Apple Pecan Chicken Salad half-size
170
6
15
18
Roasted Pecans
110
9
5
1
Pomegranate Vinaigrette Dressing
60
3
8
0
Baja Salad
550
33
34
32
Baja Salad Half-Size
280
17
18
16
Seasoned Tortilla Strips
80
4.5
11
1
Creamy Red Jalapeño Dressing
100
10
2
1
BLT Cobb Salad
450
25
9
46
BLT Cobb Salad Half-Size
230
13
5
23
Avocado Ranch Dressing
100
10
2
1
Spicy Chicken Caesar Salad
460
25
27
33
Spicy Chicken Caesar Salad Half-Size
240
13
15
17
Gourmet Croutons
80
3
12
2
Lemon Garlic Caesar Dressing
110
11
2
2
Additional Salad Dressings
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Class Ranch
100
10
2
1
Light Classic Ranch**
50
4.5
2
1
Italian Vinaigrette**
70
6
4
0
Fat Free French**
40
0
9
0
Thousand Island**
160
15
5
0
Side Selections
Numerous Options for a Balanced Meal
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Garden Side Salad
25
0
5
1
Gourmet Croutons
80
3
12
2
Caesar Side Salad
60
3.5
5
4
Gourmet Croutons
80
3
12
2
Lemon Garlic Caesar Dressing
110
11
2
2
Apple Slices
40
0
9
0
Plain Baked Potato
(avg. wgt. 10 oz.)
270
0
61
7
Sour Cream & Chives Baked Potato
320
3.5
63
8
Buttery Best Spread
50
5
0
0
Small Chili
210
6
21
17
Large Chili
310
9
31
26
Hot Chili Seasoning Packet
5
0
1
0
Saltine Crackers
25
0.5
5
1
Cheddar Cheese, shredded
70
6
1
4
Value Nutural-Cut Fries*
230
11
30
3
Small Natural-Cut Fries*
320
16
42
4
Medium Natural-Cut Fries*
420
21
55
5
Large Natural-Cut Fries*
530
25
68
6
Ketchup, 1 Packet
10
0
3
0
Beverages
Refreshments for Everyone’s Thirst
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
TruMoo® Low Fat White Milk
100
2.5
12
8
TruMoo Low Fat Chocolate Milk
140
2.5
22
7
Juicy Juice®Apple Juice
90
0
22
0
Diet Coke®, Small Cup
0
0
0
0
Sprite®, Small Cup
160
0
43
0
Coca-Cola®, Small Cup
160
0
44
0
Minute Maid® Light Lemonade, Small Cup
5
0
1
0
Hi-C® Flashin’ Fruit Punch, Small Cup
170
0
46
0
Barq's® Root Beer, Small Cup
180
0
50
0
Fanta® Orange, Small Cup
180
0
49
0
Pibb Xtra®, Small Cup
160
0
43
0
Coke Zero™, Small Cup
0
0
0
0
Dr Pepper®, Small Cup
160
0
43
0
Nestea® Unsweetened Iced Tea
0
0
0
0
Nestea Sweetened Iced Tea
100
0
28
0
Wild Berry Tea,Small Cup
70
0
16
0
Nestle® Pure Life® Bottled Water
0
0
0
0
All Natural Lemonade, Small Cup
190
0
49
0
Wild Berry Lemonade,Small Cup
230
0
58
0
Crispy Chicken Nuggets
Crispy All-White Meat Chicken
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
4 Piece Kids’ Meal Chicken Nuggets
180
11
11
8
5 Piece Chicken Nuggets
220
14
13
10
10 Piece Chicken Nuggets
450
29
26
21
Barbecue Nugget Sauce
45
0
11
0
Sweet & Sour Nugget Sauce
50
0
12
0
Honey Mustard Nugget Sauce
80
6
7
0
Heartland Ranch Dipping Sauce
120
12
3
0
Sandwiches
Made when you order it using each sandwich’s standard toppings
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Jr. Hamburger
250
10
25
15
Jr. Cheeseburger
290
13
26
17
Jr. Bacon Cheeseburger(JBC)
4000
24
25
21
Jr. Cheeseburger Deluxe
350
19
27
17
Cheesy Cheddarburge
300
15
24
18
Double Stack™
360
18
27
23
Hamburger, Kids’ Meal
250
10
25
15
Cheeseburger, Kids’ Meal
290
13
25
17
The "W"
580
33
40
32
1/4 lb.* Single
580
33
42
31
1/2 lb.* Double
800
48
42
50
3/4 lb.* Triple
1060
67
42
50
Baconator® Single
660
40
40
36
Baconator Double
970
63
40
60
Bacon Deluxe Single
670
40
42
36
Bacon Deluxe Double
890
56
42
55
Ultimate Chicken Grill Sandwich
390
10
42
33
Spicy Chicken Fillet Sandwich
520
22
55
27
Homestyle Chicken Fillet Sandwich
510
21
54
26
Asiago Ranch Club w/HomestyleChicken
690
36
56
35
Asiago Ranch Club w/Ultimate Chicken Grill
570
27
41
42
Asiago Ranch Club w/Spicy Chicken
700
37
57
36
Monterey Ranch Crispy Chicken Sandwich
400
20
37
18
Crispy Chicken Sandwich
380
20
37
15
Crispy Chicken Sandwich, Kids’ Meal
330
14
36
15
Crispy Chicken Caesar Wrap
430
25
35
17
Grilled Chicken Go Wrap
260
10
25
19
Homestyle Chicken Go Wrap
320
16
30
15
Spicy Chicken Go Wrap
330
16
31
16
Sandwich Components
Our sandwiches can be made to order.Note: For your custom sandwich order, add or subtract the nutritional value of any of the following to the totals above.
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Jr. Hamburger Patty
110
8
0
10
1/4 lb.* Hamburger Patty
220
15
0
19
Ultimate Chicken Grill Fillet
120
1.5
1
26
Spicy Chicken Fillet
250
11
17
19
Homestyle Chicken Fillet
240
11
16
19
Crispy Chicken Patty
200
12
13
11
Sandwich Bun
120
1.5
23
4
Premium Bun
220
5
36
7
Tortilla
130
3.5
21
3
American Cheese
40
3.5
0
2
Natural Asiago Cheese
50
4
1
3
Monterey Jack
40
3.5
0
2
Applewood Smoked Bacon - 1 strip
30
2.5
0
2
Mayonnaise
50
5
0
0
Ketchup
10
0
2
0
Mustard
5
0
0
0
Honey Mustard Sauce
40
3.5
3
0
Ranch Sauce
40
4
1
0
Crinkle Cut Pickles – 3 each
0
0
0
0
Iceburg Lettuce Leaf
0
0
0
0
Tomato - 1 slice
5
0
1
0
Red Onion - 2 rings
0
0
0
0
Frosty™ Treats
Made with real dairy for a deli-cious, cool complement to any meal
Calories
Fat (gm)
Carbs (gm)
Protein (gm)
Chocolate Frosty Small
300
8
49
7
Vanilla Frosty Small
280
7
47
7
Vanilla Frosty Float with Coca-Cola*
430
9
83
9
Chocolate Fudge Frosty Shake, Small
580
13
104
11
Chocolate Fudge Frosty Shake, Large
880
17
165
15
Strawberry Frosty Shake, Small
550
13
99
9
Strawberry Frosty Shake, Large
810
16
153
13
Vanilla Bean Frosty Shake, Small
590
13
109
9
Vanilla Bean Frosty Shake, Large
870
16
169
13
Caramel Frosty shake,Small
650
14
121
10
Caramel Frosty shake,Large
1000
19
195
14
Wild Berry Frosty Shake,Small
520
13
180
10
Wild Berry Frosty Shake,Large
740
16
134
13
Oreo® Frosty Parfait
330
9
57
7
Caramel Apple Parfait
340
8
60
7

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