Garden Sensations® Salads Flavor-Packed Entrée Salads* Prepared Fresh Daily | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Apple Pecan Chicken Salad | 340 | 11 | 28 | 35 |
Apple Pecan Chicken Salad half-size | 170 | 6 | 15 | 18 |
Roasted Pecans | 110 | 9 | 5 | 1 |
Pomegranate Vinaigrette Dressing | 60 | 3 | 8 | 0 |
Baja Salad | 550 | 33 | 34 | 32 |
Baja Salad Half-Size | 280 | 17 | 18 | 16 |
Seasoned Tortilla Strips | 80 | 4.5 | 11 | 1 |
Creamy Red Jalapeño Dressing | 100 | 10 | 2 | 1 |
BLT Cobb Salad | 450 | 25 | 9 | 46 |
BLT Cobb Salad Half-Size | 230 | 13 | 5 | 23 |
Avocado Ranch Dressing | 100 | 10 | 2 | 1 |
Spicy Chicken Caesar Salad | 460 | 25 | 27 | 33 |
Spicy Chicken Caesar Salad Half-Size | 240 | 13 | 15 | 17 |
Gourmet Croutons | 80 | 3 | 12 | 2 |
Lemon Garlic Caesar Dressing | 110 | 11 | 2 | 2 |
Additional Salad Dressings | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Class Ranch | 100 | 10 | 2 | 1 |
Light Classic Ranch** | 50 | 4.5 | 2 | 1 |
Italian Vinaigrette** | 70 | 6 | 4 | 0 |
Fat Free French** | 40 | 0 | 9 | 0 |
Thousand Island** | 160 | 15 | 5 | 0 |
Side Selections Numerous Options for a Balanced Meal | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Garden Side Salad | 25 | 0 | 5 | 1 |
Gourmet Croutons | 80 | 3 | 12 | 2 |
Caesar Side Salad | 60 | 3.5 | 5 | 4 |
Gourmet Croutons | 80 | 3 | 12 | 2 |
Lemon Garlic Caesar Dressing | 110 | 11 | 2 | 2 |
Apple Slices | 40 | 0 | 9 | 0 |
Plain Baked Potato (avg. wgt. 10 oz.) | 270 | 0 | 61 | 7 |
Sour Cream & Chives Baked Potato | 320 | 3.5 | 63 | 8 |
Buttery Best Spread | 50 | 5 | 0 | 0 |
Small Chili | 210 | 6 | 21 | 17 |
Large Chili | 310 | 9 | 31 | 26 |
Hot Chili Seasoning Packet | 5 | 0 | 1 | 0 |
Saltine Crackers | 25 | 0.5 | 5 | 1 |
Cheddar Cheese, shredded | 70 | 6 | 1 | 4 |
Value Nutural-Cut Fries* | 230 | 11 | 30 | 3 |
Small Natural-Cut Fries* | 320 | 16 | 42 | 4 |
Medium Natural-Cut Fries* | 420 | 21 | 55 | 5 |
Large Natural-Cut Fries* | 530 | 25 | 68 | 6 |
Ketchup, 1 Packet | 10 | 0 | 3 | 0 |
Beverages Refreshments for Everyone’s Thirst | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
TruMoo® Low Fat White Milk | 100 | 2.5 | 12 | 8 |
TruMoo Low Fat Chocolate Milk | 140 | 2.5 | 22 | 7 |
Juicy Juice®Apple Juice | 90 | 0 | 22 | 0 |
Diet Coke®, Small Cup | 0 | 0 | 0 | 0 |
Sprite®, Small Cup | 160 | 0 | 43 | 0 |
Coca-Cola®, Small Cup | 160 | 0 | 44 | 0 |
Minute Maid® Light Lemonade, Small Cup | 5 | 0 | 1 | 0 |
Hi-C® Flashin’ Fruit Punch, Small Cup | 170 | 0 | 46 | 0 |
Barq's® Root Beer, Small Cup | 180 | 0 | 50 | 0 |
Fanta® Orange, Small Cup | 180 | 0 | 49 | 0 |
Pibb Xtra®, Small Cup | 160 | 0 | 43 | 0 |
Coke Zero™, Small Cup | 0 | 0 | 0 | 0 |
Dr Pepper®, Small Cup | 160 | 0 | 43 | 0 |
Nestea® Unsweetened Iced Tea | 0 | 0 | 0 | 0 |
Nestea Sweetened Iced Tea | 100 | 0 | 28 | 0 |
Wild Berry Tea,Small Cup | 70 | 0 | 16 | 0 |
Nestle® Pure Life® Bottled Water | 0 | 0 | 0 | 0 |
All Natural Lemonade, Small Cup | 190 | 0 | 49 | 0 |
Wild Berry Lemonade,Small Cup | 230 | 0 | 58 | 0 |
Crispy Chicken Nuggets Crispy All-White Meat Chicken | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
4 Piece Kids’ Meal Chicken Nuggets | 180 | 11 | 11 | 8 |
5 Piece Chicken Nuggets | 220 | 14 | 13 | 10 |
10 Piece Chicken Nuggets | 450 | 29 | 26 | 21 |
Barbecue Nugget Sauce | 45 | 0 | 11 | 0 |
Sweet & Sour Nugget Sauce | 50 | 0 | 12 | 0 |
Honey Mustard Nugget Sauce | 80 | 6 | 7 | 0 |
Heartland Ranch Dipping Sauce | 120 | 12 | 3 | 0 |
Sandwiches Made when you order it using each sandwich’s standard toppings | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Jr. Hamburger | 250 | 10 | 25 | 15 |
Jr. Cheeseburger | 290 | 13 | 26 | 17 |
Jr. Bacon Cheeseburger(JBC) | 4000 | 24 | 25 | 21 |
Jr. Cheeseburger Deluxe | 350 | 19 | 27 | 17 |
Cheesy Cheddarburge | 300 | 15 | 24 | 18 |
Double Stack™ | 360 | 18 | 27 | 23 |
Hamburger, Kids’ Meal | 250 | 10 | 25 | 15 |
Cheeseburger, Kids’ Meal | 290 | 13 | 25 | 17 |
The "W" | 580 | 33 | 40 | 32 |
1/4 lb.* Single | 580 | 33 | 42 | 31 |
1/2 lb.* Double | 800 | 48 | 42 | 50 |
3/4 lb.* Triple | 1060 | 67 | 42 | 50 |
Baconator® Single | 660 | 40 | 40 | 36 |
Baconator Double | 970 | 63 | 40 | 60 |
Bacon Deluxe Single | 670 | 40 | 42 | 36 |
Bacon Deluxe Double | 890 | 56 | 42 | 55 |
Ultimate Chicken Grill Sandwich | 390 | 10 | 42 | 33 |
Spicy Chicken Fillet Sandwich | 520 | 22 | 55 | 27 |
Homestyle Chicken Fillet Sandwich | 510 | 21 | 54 | 26 |
Asiago Ranch Club w/HomestyleChicken | 690 | 36 | 56 | 35 |
Asiago Ranch Club w/Ultimate Chicken Grill | 570 | 27 | 41 | 42 |
Asiago Ranch Club w/Spicy Chicken | 700 | 37 | 57 | 36 |
Monterey Ranch Crispy Chicken Sandwich | 400 | 20 | 37 | 18 |
Crispy Chicken Sandwich | 380 | 20 | 37 | 15 |
Crispy Chicken Sandwich, Kids’ Meal | 330 | 14 | 36 | 15 |
Crispy Chicken Caesar Wrap | 430 | 25 | 35 | 17 |
Grilled Chicken Go Wrap | 260 | 10 | 25 | 19 |
Homestyle Chicken Go Wrap | 320 | 16 | 30 | 15 |
Spicy Chicken Go Wrap | 330 | 16 | 31 | 16 |
Sandwich Components Our sandwiches can be made to order.Note: For your custom sandwich order, add or subtract the nutritional value of any of the following to the totals above. | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Jr. Hamburger Patty | 110 | 8 | 0 | 10 |
1/4 lb.* Hamburger Patty | 220 | 15 | 0 | 19 |
Ultimate Chicken Grill Fillet | 120 | 1.5 | 1 | 26 |
Spicy Chicken Fillet | 250 | 11 | 17 | 19 |
Homestyle Chicken Fillet | 240 | 11 | 16 | 19 |
Crispy Chicken Patty | 200 | 12 | 13 | 11 |
Sandwich Bun | 120 | 1.5 | 23 | 4 |
Premium Bun | 220 | 5 | 36 | 7 |
Tortilla | 130 | 3.5 | 21 | 3 |
American Cheese | 40 | 3.5 | 0 | 2 |
Natural Asiago Cheese | 50 | 4 | 1 | 3 |
Monterey Jack | 40 | 3.5 | 0 | 2 |
Applewood Smoked Bacon - 1 strip | 30 | 2.5 | 0 | 2 |
Mayonnaise | 50 | 5 | 0 | 0 |
Ketchup | 10 | 0 | 2 | 0 |
Mustard | 5 | 0 | 0 | 0 |
Honey Mustard Sauce | 40 | 3.5 | 3 | 0 |
Ranch Sauce | 40 | 4 | 1 | 0 |
Crinkle Cut Pickles – 3 each | 0 | 0 | 0 | 0 |
Iceburg Lettuce Leaf | 0 | 0 | 0 | 0 |
Tomato - 1 slice | 5 | 0 | 1 | 0 |
Red Onion - 2 rings | 0 | 0 | 0 | 0 |
Frosty™ Treats Made with real dairy for a deli-cious, cool complement to any meal | Calories | Fat (gm) | Carbs (gm) | Protein (gm) |
Chocolate Frosty Small | 300 | 8 | 49 | 7 |
Vanilla Frosty Small | 280 | 7 | 47 | 7 |
Vanilla Frosty Float with Coca-Cola* | 430 | 9 | 83 | 9 |
Chocolate Fudge Frosty Shake, Small | 580 | 13 | 104 | 11 |
Chocolate Fudge Frosty Shake, Large | 880 | 17 | 165 | 15 |
Strawberry Frosty Shake, Small | 550 | 13 | 99 | 9 |
Strawberry Frosty Shake, Large | 810 | 16 | 153 | 13 |
Vanilla Bean Frosty Shake, Small | 590 | 13 | 109 | 9 |
Vanilla Bean Frosty Shake, Large | 870 | 16 | 169 | 13 |
Caramel Frosty shake,Small | 650 | 14 | 121 | 10 |
Caramel Frosty shake,Large | 1000 | 19 | 195 | 14 |
Wild Berry Frosty Shake,Small | 520 | 13 | 180 | 10 |
Wild Berry Frosty Shake,Large | 740 | 16 | 134 | 13 |
Oreo® Frosty Parfait | 330 | 9 | 57 | 7 |
Caramel Apple Parfait | 340 | 8 | 60 | 7 |
Friday, January 20, 2012
Wendy's Nutrition Chart
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