Chili (small) - 190 calories - 6g fat (2.5g sat) - 830mg sodium
The chili is a favorite at Wendy's, and for good reason. Not only is it cheap and filling; it's also one of the least waistline-beating options on the menu. If a small chili isn't filling enough, swapping it out for the larger only adds 280 more calories and a modest increase in fat and sodium
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